Thursday, February 3, 2011

Spicy Curried Butternut Squash Soup

WARNING: This soup is HOT HOT HOT! With a yummy asian flair.

2 butternut squash
2 cloves garlic
1 T olive oil
1 T toasted sesame oil
1 stalk lemongrass
2 leeks, chopped coarsely
1 habanero pepper, sliced coarsely (seeds included)
1/2 lemon (juiced)
1 head cauliflower, stem removed, coarsely chopped
8 oz. baby carrots
6 cups water
1 t turmeric
1 T cumin
Salt to taste

1) Preheat oven to 425. Line cooking sheet with tin foil, and spray with cooking spray.

2) Cut each squash in half, and scoop out seeds. (Set aside and roast separately!) Spray inner portions of squash with cooking spray and place on cooking sheet. Roast at 425 in oven for about 25-30 minutes, until squash is tender and easily separates from skin.

3) Meanwhile, heat oils and garlic in large soup stock pot over medium-low heat. Add leeks and habanero pepper/seeds. Cut ends of lemongrass stalk, then smash with side of garlic knife. Place in stock pot. Cook until leeks are just starting to soften. Add lemon juice and raise heat slightly. Cook about 2 minutes.

4) Add cauliflower and carrots. Toss to coat. Add water, and raise heat to bring soup to a boil.

5) Remove skins from squash and scoop out "meat" into soup. (Should yield ~6-8 cups) Continue to boil until all vegetables are soft.

6) Remove from heat. Add turmeric and cumin (and salt to taste), and puree with an immersion blender until soup is smooth and creamy.

7) Serve with a sprinkle of parmesan cheese.

Nutritional info (does not include cheese or any salt):

Calories 115.2
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 46.3 mg
Potassium 674.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.4 g
Sugars 0.8 g
Protein 2.8 g

Vitamin A 279.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 89.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.7 %
Copper 7.6 %
Folate 19.8 %
Iron 9.4 %
Magnesium 14.7 %
Manganese 22.1 %
Niacin 9.9 %
Pantothenic Acid 9.7 %
Phosphorus 8.0 %
Riboflavin 4.5 %
Selenium 2.1 %
Thiamin 10.3 %
Zinc 2.8 %

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