2 cubes beef bouillion
4.5 cups water
2 cloves garlic
1 white onion
1 serrano pepper, chopped
1 bunch asparagus, chopped
1 crown of broccoli, chopped (stems included)
Fresh thyme
Mix beef buillion, water, garlic, onion, and pepper in soup pot. Bring to a boil. When boiling, add asparagus and broccoli. Continue on simmer until all vegetables are well cooked. Add thyme. Puree with hand mixer.
Yep, it's that easy. =) Makes 4 servings.
Amount Per Serving | ||
 | ||
| Calories | 76.5 | |
| ||
| Total Fat | 0.6 g | |
| ||
| Saturated Fat | 0.2 g | |
| ||
| Polyunsaturated Fat | 0.2 g | |
| ||
| Monounsaturated Fat | 0.1 g | |
| ||
| Cholesterol | 0.0 mg | |
| ||
| Sodium | 540.0 mg | |
| ||
| Potassium | 909.1 mg | |
| ||
| Total Carbohydrate | 11.7 g | |
| ||
| Dietary Fiber | 3.4 g | |
| ||
| Sugars | 1.5 g | |
| ||
| Protein | 8.7 g | |
| ||
| Vitamin A | 17.0 % |
| |
| Vitamin B-12 | 0.0 % |
| |
| Vitamin B-6 | 17.8 % |
| |
| Vitamin C | 42.5 % |
| |
| Vitamin D | 0.0 % |
| |
| Vitamin E | 13.3 % |
| |
| Calcium | 5.7 % |
| |
| Copper | 18.7 % |
| |
| Folate | 44.0 % |
| |
| Iron | 10.8 % |
| |
| Magnesium | 11.5 % |
| |
| Manganese | 19.1 % |
| |
| Niacin | 19.5 % |
| |
| Pantothenic Acid | 2.9 % |
| |
| Phosphorus | 16.8 % |
| |
| Riboflavin | 24.7 % |
| |
| Selenium | 9.3 % |
| |
| Thiamin | 18.7 % |
| |
| Zinc | 7.4 % |
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