4 slices sourdough bread (see previous recipe)
6 small honey whole wheat english muffins (i haven't posted this recipe yet...)
5 oz. spinach, chopped coarsely
1 oz Feta cheese
6 large eggs
2 cups skim milk
2 tsp dijon mustard
1/2 orange, juiced
1 tsp orange zest
salt, pepper
Preheat oven to 350 F. Chop bread into ~1/2" cubes. Toast in oven for about 10 minutes.
Allow bread to cool, then mix with chopped spinach and feta. In a separate bowl, whisk together eggs, milk, mustard, orange juice and zest. Season with salt and pepper to taste.
Transfer egg mixture into bread mixture and stir until will mixed. Spray medium casserole dish with cooking spray, then pour pudding mixture into dish. Set aside for 2 hours, or refrigerate overnight.
Bake on 350 F for 40 minutes (pudding will be set and slightly rise). Then spray top of pudding with cooking spray, turn on broiler, and broil ~2 minutes until top of pudding is crisp.
Makes 8 servings.
Amount Per Serving | ||
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| Calories | 200.3 | |
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| Total Fat | 4.8 g | |
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| Saturated Fat | 1.7 g | |
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| Polyunsaturated Fat | 0.8 g | |
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| Monounsaturated Fat | 1.7 g | |
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| Cholesterol | 143.1 mg | |
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| Sodium | 138.4 mg | |
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| Potassium | 310.0 mg | |
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| Total Carbohydrate | 28.9 g | |
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| Dietary Fiber | 2.0 g | |
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| Sugars | 3.4 g | |
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| Protein | 11.0 g | |
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